Skinn Therapy

This is my last post but as important as the rest my biggest tip for good mental health is get outside we have all be on lockdown for...

Tonight I thought I would mention a few things about what we put into our body’s this is me personally when I drink to much alcohol, I...

Do you get me time? what does it involve? where does it happen? three questions take your time to think about them and answer truthfully....

How does your skin affect your mental health? this is a very big issue for many people, when We first mention It people think I only mean...

How are you? that is a general question, but sometimes that’s all it takes. It’s nice to know that someone is there. I feel I am good at...

The million dollar question, with so many answer, we keep hearing ”we are all in the same boat” I don’t agree, we are all so different,...

Summer should be great months; fresh air, healthy food and lots of relaxation. As as a mother of two I find the summer really busy and...

Stress is a huge subject. Today I am going to talk about how emotional stress effects me. I normally don’t realise the following things...