top of page
Writer's pictureJoanne Thompson

Mental health awareness week

Updated: Dec 9, 2020

This is my last post but as important as the rest


my biggest tip for good mental health is get outside


we have all be on lockdown for many weeks now, but the government never stopped us from getting outside, I believe mental health was there many reason for this. If you read my past blog on SPF and vitamin D I touch the the benefits of vitamin D and mental health. this is only one of the reasons to get out side.


it may be old school but a good walk clears the head and gives you the endorphins needed to left are mood without putting any stress on the body


look after your mental health


love Joanne 💓💓💓

16 views0 comments

Recent Posts

See All

Mental health awareness week

Tonight I thought I would mention a few things about what we put into our body’s this is me personally when I drink to much alcohol, I...

Mental health awareness week

Do you get me time? what does it involve? where does it happen? three questions take your time to think about them and answer truthfully....

コメント


bottom of page