top of page

Mental health awareness week

Updated: Dec 9, 2020

Do you get me time? what does it involve?

where does it happen?

three questions

take your time to think about them and answer truthfully. If you enjoyed the meditation, take a five minute meditation then write down five things that you most crave. read over the list and see what you can get to work for you. I personally try to have 10 to 15mins a day. then once a week get 1hr of me time.

it has to be personal to you, not what you think other people do.

one of my favourite things to do is people watch.


let me know what you like to do 💓


love Joanne 🧚‍♂️

12 views0 comments

Recent Posts

See All

Mental health awareness week

This is my last post but as important as the rest my biggest tip for good mental health is get outside we have all be on lockdown for many weeks now, but the government never stopped us from getting o

Mental health awareness week

Tonight I thought I would mention a few things about what we put into our body’s this is me personally when I drink to much alcohol, I don’t sleep great, then I am tried all the next day and I am easi

bottom of page