Has the summer started telling on you???
Summer should be great months; fresh air, healthy food and lots of relaxation.
As as a mother of two I find the summer really busy and very tiring. Well last night I think it has all caught up on me. 😩
1st August today, time to get back To a healthy, balanced lifestyle.
first things first 10 mins meditation
then I am going to look at food, exercise, skin, hair and nails.
What do do you feel like over the summer months?