Aug 1, 20191 min read

Has the summer started telling on you???

Summer should be great months; fresh air, healthy food and lots of relaxation.

As as a mother of two I find the summer really busy and very tiring. Well last night I think it has all caught up on me. 😩

1st August today, time to get back To a healthy, balanced lifestyle.

first things first 10 mins meditation

then I am going to look at food, exercise, skin, hair and nails.

What do do you feel like over the summer months?

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