Summer should be great months; fresh air, healthy food and lots of relaxation.
As as a mother of two I find the summer really busy and very tiring. Well last night I think it has all caught up on me. 😩
1st August today, time to get back To a healthy, balanced lifestyle.
first things first 10 mins meditation
then I am going to look at food, exercise, skin, hair and nails.
What do do you feel like over the summer months?
This is my last post but as important as the rest my biggest tip for good mental health is get outside we have all be on lockdown for many weeks now, but the government never stopped us from getting o
Tonight I thought I would mention a few things about what we put into our body’s this is me personally when I drink to much alcohol, I don’t sleep great, then I am tried all the next day and I am easi
Do you get me time? what does it involve? where does it happen? three questions take your time to think about them and answer truthfully. If you enjoyed the meditation, take a five minute meditation