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This is my last post but as important as the rest my biggest tip for good mental health is get outside we have all be on lockdown for many weeks now, but the government never stopped us from getting o
Tonight I thought I would mention a few things about what we put into our body’s this is me personally when I drink to much alcohol, I don’t sleep great, then I am tried all the next day and I am easi
Do you get me time?
what does it involve? where does it happen? three questions take your time to think about them and answer truthfully. If you enjoyed the meditation, take a five minute meditation