Tuesday with Jo
- Joanne Thompson
- Aug 25
- 2 min read
Tuesday with Jo
Hello
Thank you for opening this email, So far I am having great feed back on Tuesday's with Jo.
I hope you're enjoying them, do drop me a message with anything you would like to see or learn about in these emails.
What your gut has to do with how you feel…
I’ve recently been on a gut health workshop, and one thing that really made me stop and think was learning that around 90–95% of the serotonin in our body is produced in the gut.
We often think of serotonin as our “happy hormone” and automatically associate it with the brain and our mood, but our gut is playing a much bigger role in the picture than we might realise.
It’s another reminder that skin, gut health, stress, sleep, hormones and overall wellbeing aren’t separate things — they’re all connected.
And this is exactly why I’m becoming more passionate about looking at the whole woman rather than simply treating what we can see on the surface.
Your skin can sometimes be giving you clues about what’s happening underneath.
So this week, I’m asking you to think beyond your skincare routine for a moment:
How are you nourishing your gut? How well are you sleeping? How are you managing stress? And are you giving your body what it needs to thrive?
Because healthy, glowing skin isn’t just about what we put on our skin. Sometimes, it starts much further within.
Why not make these Gut health bits
This was my first ever YouTube video, all about covering up dark circles under the eyes
https://youtu.be/4h98Ir4atHI?si=iyrWLi-_QYcOUskw
This months book recommendation
have you started this months book yet? I am looking forward to hearing everyones favourite parts.
First book is:
The gifts of imperfection by Brene Brown
First review is Tuesday 25th August at 7pm
Have a wonderful week, and don’t forget to take a few minutes for yourself.
See you next Tuesday!
Jo Skinn Therapy 💚
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